Building Wellness Programs That Work

A recent study revealed that haphazard, partial or poorly implemented wellness efforts have little value, either for employees or employers. How to make wellness make a difference.

Help for Retirees, Help for Employers

The Early Retiree Reinsurance Program (ERRP) provides health coverage relief to early retirees and their former employers. How to apply.

Health Care Costs to Rise 9 Percent in 2011

A recent report by PricewaterhouseCoopers summarizes findings of its annual report on health cost trends. How employers are striving to keep up.

How Much Protein Do You Really Need?

Amino acids make up the proteins that are the basic building blocks of the human body. According to the National Academy of Sciences, what is your daily protein requirement and how much protein is too much?